Thrive in the UK Training Programme

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Funded by Public Health England, Coventry City Council

About the Programme

Moving to a new country can bring hope, excitement, and new opportunities. However, it can also feel confusing, lonely, or overwhelming. Thrive in the UK is here to help you find your footing. It’s a safe, supportive space where you can learn, grow, and connect with others who understand your journey. Each week focuses on a different part of life in the UK from your rights and relationships to your health and future goals. You’ll learn from community leaders, lawyers, health professionals, and peers who have walked the same path.

Details

Programme Title: Thrive in the UK: Navigating Life, Love & Wellbeing as an Immigrant
Duration: 6 Weeks (1 session per week, 2 hours each)

Who It Is For:

This course is designed for migrants and refugees living in Coventry and the West Midlands who want to:

  • Build confidence and connection in their new community

  • Understand their rights and entitlements in the UK

  • Strengthen family and relationship wellbeing

  • Improve health, communication, and resilience

No prior experience or qualifications needed.

Includes group discussions, expert talks, and practical workshops.

Course Content Breakdown

Each week focuses on a different part of life in the UK from your rights and relationships to your health and future goals. You’ll learn from community leaders, lawyers, health professionals, and peers who have walked the same path.

  • Understand your rights, visa options, and pathways to settlement.

    Learn where to find reliable immigration and legal support.


  • Explore communication, parenting, and family wellbeing.

    Discover how to strengthen relationships and support your children’s futures.

  • Know your rights at work, avoid burnout, and balance employment with wellbeing.

    Practical advice on finding jobs, managing stress, and building healthy work habits.


  • A holistic look at your health (physical, emotional, and sexual).

    Includes HIV awareness, NHS access, and self-care practices for everyday life.

  • Discuss how cultural values shape relationships, love, and community life.

    Learn to bridge cultural differences with confidence and respect.

  • Set goals, build your vision, and connect with local networks.

    Celebrate your growth and plan your next steps in the UK.

Every Participant Receives

  • A Certificate of Completion

  • A Free Resource Pack (NHS, immigration, and wellbeing contacts)

  • Access to expert guest speakers and professionals

  • Networking, refreshments, and community connection

Ready to thrive in the UK?

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Resources

Where to Get Tested:

Call: 0300 247 0069 to make a free appointment online or in person

Visit: West Orchard Shopping Centre, Coventry CV1 1QX

Order a free STI home testing kit here

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